Illuminate YOu~holistic Healing and Integrative nutrition

My name is Kimberley Lauton. I am an Integrative Nutrition Health Coach and Holistic Health Practitioner specializing in Functional Nutrition, Reiki, Reflexology, and Sound Balancing. I have always held the philosophy that in order for one to begin healing, the root cause of an illness or dysfunction must be found and addressed. I also acknowledge that many health problems are not born on the physical level, as our body responds to everything we think and feel, and there is so much more to what nourishes us than what is on our plate. In order to begin healing, consideration must be given to the whole person, on all levels of mind, body and spirit, as they are all interconnected and interdependent. I seek to help people reverse illness and dis-ease by discovering, deconstructing, and reforming diet and lifestyle habits for better heath.

 My own journey has given me a lot of insight into the many challenges over encounters in life. This has inspired me to want to help others, and enables me to bring a high level of empathy, respect and understanding to being a Holistic  Health Practitioner. 

A relationship with a health coach is client-centered, and focuses upon goal setting strategies with accountability, for guidance and support in making positive changes in diet and lifestyle for better health. An integrative health coach will seek to uncover root causes of health problems, by exploring and discovering the origins of health habits, and helping to deconstruct and reform healthier habits, without feeling deprived. The goal is to address health issues at their origin, to possibly restore health permanently, rather than merely managing symptoms indefinitely, such as with medication. It is in this way that health coaches bridge significant gaps in the healthcare system. Many doctors' offices are now using health coaches to enhance their practice, to help guide and support their patients in order to adhere to their recommendations. Independent health coaches may also work in concert with your doctor. In either case, one may find reduced healthcare costs overall as a result. I offer a free initial consultation, and if we decide together that we are a good fit to be partners in your health journey, I provide safe, confidential space for your healing and growing, with a plan that fits your specific needs and budget.

”You are not creating a new you, you are releasing a hidden you. The process is one of self-discovery. The hidden you that wants to emerge is in perfect balance”. 

~Deepak Chopra

Reflexology is an ancient Chinese Practice which uses pressure points on hands and feet that are connected to organs and systems in the body. It can help relieve pain and stimulate healthy function of your body's organs and systems, and it can also help locate congestion in areas where problems are potentially developing, but not yet manifested. After a reflexology session, most peoiple feel relaxed and rejuvenated, with some or total relief from pain. Reflexology is not a replacement for traditional medicine, but can be a complimentary catalyst for setting healing in motion and easing pain and symptoms.

Everything living and non-living on the planet has a frequency which can be measured. Certain methods of sound healing, such as singing bowls and tuning forks produce frequencies which correlate with healthy frequencies in organs and systems in the human body. When there are imbalances in the body, an external frequency which matches healthy frequencies in the body may then resonate and restore healthy function on the cellular level. 

Past traumas are stored in the energy body, and may manifest on the physical body as chronic pain or illness up to the present. These imbalances can be detected,  removed and corrected with the use of tuning forks. Sound healing is not a replacement for traditional medicine, but can be a complimentary catalyst for healing on all levels of mind, body and spirit.